Vitamines en mineralen hebben een complex effect op elkaar in het lichaam. Als je de één neemt, dan kan het de behoefte aan het andere doen stijgen of dalen. Voorbeeld: met koper heb je minder ijzer nodig. Vitamine D daarin tegen kan bijvoorbeeld de magnesium reserves heel snel uitputten. Maar wat gebeurd er als je magnesium erbij slikt, waar heeft dat effect op? Hierbij een interessante lijst.
Nutrient
Agonist/Synergist
Antagonist
Vitamin A
Vitamins: B1, B2, B3, B6, B12, C, E Minerals: Ca, K, Mg, Mn, P, Se, Zn
Vitamins: D, E Minerals: Ca, Cu, Na, Se
Vitamin B1
Vitamins: A, B2, B3, B5, B6, B10, B12, C, E Minerals: Co, Cu, Fe, K, Mn, Mg, Na, P Se, Zn
Vitamins: B2, B6, B12 Minerals: Cu, K, Zn
Vitamin B2
Vitamins: A, B1, B3, B5, B6, B9, B10, B12 Minerals: Cr, Cu, Fe, K, Mg, P, Zn
Vitamins: B1 Minerals: Ca, Cu, Fe, Mn, Na, Se
Vitamin B3
Vitamins: A, B1, B2, B5, B6, B9, B10, B12, C, E Minerals: Cr, Cu, Fe, K, Mg, Mn, P, Na, Se, Zn
Vitamins: A Minerals: Ca, Cu, Na
Vitamin B5
Vitamins: A, B1, B2, B3, B6, B9, B10, B12, C, E Minerals: Cr, K, Na, P Zn
Minerals: Cu
Vitamin B6
Vitamins: A, B1, B2, B3, B5, B9, B10, B12, C, E Minerals: Cr, Cu, Fe, K, Mg, Mn, Na, P, Se, Zn
Vitamins: B1 Minerals: Ca, Cu, Fe
Vitamin B9 (Folic Acid/Folate)
Vitamins: B2, B3, B5, B6, B12, C Minerals: Cu, Fe, Mg, Zn
Minerals: Cu Metals: Al
Vitamin B10 (PABA)
Vitamins: B5, B9
Minerals: K, Mg, Zn
Vitamin B12
Vitamins: B1, B3, B5, B6, B9, B10, C, D, E Minerals: Ca, Co, Cu, Fe, Na, Se
Vitamins: B1, C Minerals: K, Mg, Zn
Vitamin C
Vitamins: A, B3, B5, B6, B9, B12, E Minerals: Ca, Co, Cu, Fe, Mg, Mn, Na, Se, Zn
Minerals: Cu Metals: Al
Vitamin D
Vitamins: B2, B3, B12, E, K Minerals: Ca, Cu, Mg, Mn, Na, P, Se
Vitamins: A Minerals: Ca, K, Mg, P, Zn
Vitamin E
Vitamins: A, B1, B2, B3, B5 B6, B9, B10, B12, C, D, K Minerals: Ca, Fe, K, Mn, Na, P, Se, Zn
Minerals: Ca, Fe, Mg, Mn, Zn
Vitamin K
Vitamins: A, B3, B6, C, E Minerals: Mn
Vitamins: A, E Minerals: Ca
Calcium
Vitamins: A, C, D, K Minerals: Mg
Vitamins: A, C, B1, B3, B6, E Minerals: Fe, K, Mg, Na, P, Zn Metals: Pb
Chromium
Vitamins: B3, B5, B6, C Minerals: K, Mg, Zn
Minerals: Ca, Fe, Mn, P Metals: Pb
Copper
Vitamins: B2, B6, B9, B12 Minerals: Ca, Co, Fe, Mn, Na, Se, Zn
Vitamins: A, B3, B5, B6, C Minerals: Fe, K, Zn Metals: Cd, Hg, Pb
Iron
Vitamins: B2, B9, B12, C Minerals: Cr, Cu, K, Mn, Na, P, Se
Vitamins: E Minerals: Ca, Cu, Mn, P, Zn Metals: Al, Hg, Pb
Magnesium
Vitamins: B1, B6, C, D Minerals: Ca, Fe, K, Mg, P, Zn
Vitamins: B9, B10, B12, D, E Minerals: Ca, Cu, Fe, Mn, Na, P Metals: Cd, Pb
Manganese
Vitamins: B1, C, K Minerals: Cu, Fe, Zn
Vitamins: B12, E Minerals: Ca, Cr, Cu, Fe, P Metals: Cd, Pb
Phosphorus
Vitamins: B's, D Minerals: Ca, Fe, K, Mg, Na, Zn
Vitamins: D Minerals: Ca, Cu, Fe, Mn, Mg, Zn
Potassium
Vitamins: B6, B10, D Minerals: Ca, Fe, Mg, Mn, Na, P, Zn
Vitamins: B1, B10, B12, D Minerals: Ca, Cu, Na
Selenium
Vitamins: B3, C, E Minerals: Ca, Cu, Fe, K, Mn, Na, Zn
Vitamins: A, B2 Metals: Al, Cd, Hg
Sodium
Vitamins: B6, D Minerals: Ca, Co, Cu, Fe, K, Mg, P, Se
Vitamins: A, B2, B3, Minerals: Ca, K, Mg, Zn
Zinc
Vitamins: A, B6, D, E Minerals: Cr, K, Mg, Mn, P
Vitamins: B1, B10, B12, D, E Minerals: Ca, Cu, Fe, P Metals: Al, Cd, Hg, Ni, Pb